October 5, 2018

Last Friday I was about to embark on a massive challenge both physically and mentally

I was planning to run my fourth marathon, although this one was a little different, unfortunately still 26.2miles, you can’t change that bit.

Now anyone who knows me or follows me will...

September 25, 2017

Performing Under Pressure can have so many meanings, is it going for that interview for the job you really want or need.  Going in to pitch for new business that could launch your career or make your business a success. 

It does not matter what the situation, it al...

September 20, 2017


How often do you really push yourself, or take on a challenge that would not normally sit within your comfort zone? 

It is not uncommon to do this in our personal lives, many of us decide at some point that it is time to get back into some form of fitness, some...

January 21, 2017

"Our lives are full of defining moments, some of these moments are thrust upon us, but some of these moments are as a direct result of decisive decisions we take in our lives. 

The defining moment for me was that I had a car crash, I didn't choose that, it just happened...

January 21, 2017

 I have just returned from my eldest son Henry’s first rugby tour, accompanied of course by his younger brother Albert, who forgets he is only 5.  It brought back memories of my first tour aged 18 playing for Thurrock.  We managed to get kicked out of Wales that time,...

January 21, 2017

Feeling the pressure is no excuse to under-perform when your defining moment arrives, whether that be a sales pitch to new prospects, retaining your clients or a presentation where you have to share BIG news with your teams. Athletes are defined by their performance at...

January 19, 2017

I don’t know what seems more surprising, the fact that its 3 years since the London 2012 Paralympic Games, or that we are only 1 year from start of the Rio 2016 Paralympic Games on September 7th 2016!

But before we look ahead, lets take another look back.  No one, no ma...

January 13, 2017

I was delighted to hear that I had been voted as one of the top 5 speakers for 2016 out of 1,300 thought leaders at SPEAKING.com

As a professional speaker for over 16yrs, I have always strived to deliver my presentations with the same passion and commitment that I had w...

June 28, 2015

Danny Boys Rack of herb crusted lamb, with crushed new potatoes and leek served with chantenay carrots

Ingredients: 1 serving

Rack of lamb (4 bone)

Herb crust

1 cup of white breadcrumbs (packet or homemade)

A few sprigs of fresh Thyme,

A few sprigs of fresh Rosemary, woody s...

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