Resilience
If you Expect to win every race, and every training session to be the best one you have ever done, then think again. There will be...
Dealing with change, the lessons we can learn from sport
There is one thing you can guarantee in life and that is at some point we will have had to deal with change and trauma in one form or...
Change is Good
Last Friday I was about to embark on a massive challenge both physically and mentally I was planning to run my fourth marathon, although...
Performing Under Pressure
Performing Under Pressure can have so many meanings, is it going for that interview for the job you really want or need. Going in to...
The importance of stepping out of your comfort zone
Question? How often do you really push yourself, or take on a challenge that would not normally sit within your comfort zone? It is not...
Defining Moments
"Our lives are full of defining moments, some of these moments are thrust upon us, but some of these moments are as a direct result of...
How Rugby helped my Paralympic journey
I have just returned from my eldest son Henry’s first rugby tour, accompanied of course by his younger brother Albert, who forgets he is...
The Final Hour
Feeling the pressure is no excuse to under-perform when your defining moment arrives, whether that be a sales pitch to new prospects,...
1 YEAR TO GO
I don’t know what seems more surprising, the fact that its 3 years since the London 2012 Paralympic Games, or that we are only 1 year...