<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>danny crates</title>
	<atom:link href="http://www.dannycrates.co.uk/wp/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.dannycrates.co.uk/wp</link>
	<description>Motivational &#38; Inspirational Speaker and Gold Medal Winning Paralympian</description>
	<pubDate>Wed, 31 Mar 2010 11:47:25 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
	<language>en</language>
			<item>
		<title>Danny&#8217;s view&#8217;s on London 2012 (Written by Tom Degun, Insidesport)</title>
		<link>http://www.dannycrates.co.uk/wp/?p=103</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=103#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:39:54 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=103</guid>
		<description><![CDATA[March 30 - Paralympic gold medallist Danny Crates (pictured) has told insideworldparasport that despite the lure of competing in front of an ecstatic home crowd at the London 2012, he will not be making a return to the track following his retirement last year.

Crates, who received the honour of carrying the flag for Britain during the Opening Ceremony [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=103</wfw:commentRss>
		</item>
		<item>
		<title>DANNY CRATES ANNOUNCES RETIREMENT</title>
		<link>http://www.dannycrates.co.uk/wp/?p=92</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=92#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:45:05 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=92</guid>
		<description><![CDATA[UKA MEDIA RELEASE                                                                                                                                      12/07/09

Danny Crates, one of the UK’s most successful Paralympic athletes of the past decade is to retire this summer after one final race at the Aviva London Grand Prix at Crystal Palace on Saturday 25 July. 
Crates, who famously won 800m gold in the T46 class at the 2004 Paralympics in Athens was [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=92</wfw:commentRss>
		</item>
		<item>
		<title>Not Again, &#8220;Again&#8221;</title>
		<link>http://www.dannycrates.co.uk/wp/?p=76</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=76#comments</comments>
		<pubDate>Sat, 04 Jul 2009 20:54:40 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=76</guid>
		<description><![CDATA[Don&#8217;t quite know the best way to explain this one.  whist cross training on my bike (giving my hamstring a rest).  I came a cropper at a fair speed.  
The result was a nasty cut to my left knee and a fractured bone in the palm of my hand.  
OH JOY!!!!!
]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=76</wfw:commentRss>
		</item>
		<item>
		<title>Not Again</title>
		<link>http://www.dannycrates.co.uk/wp/?p=65</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=65#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:31:56 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Race news]]></category>

		<category><![CDATA[blogs]]></category>

		<category><![CDATA[danny crates]]></category>

		<category><![CDATA[paralympic world cup]]></category>

		<category><![CDATA[torn hamstring]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=65</guid>
		<description><![CDATA[
After all the upsets of Beijing 2008, I decided that was no way to finish a 10yr career.  So off I went again, to battle the highs and lows of winter training.  Pounding the streets in the pouring rain and running on the mud soaked grass.  Oh the joys!!!!
The injuries and troubles of Beijing were [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=65</wfw:commentRss>
		</item>
		<item>
		<title>My Top 10 tips for the Recession</title>
		<link>http://www.dannycrates.co.uk/wp/?p=32</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=32#comments</comments>
		<pubDate>Wed, 28 Jan 2009 15:29:55 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[blogs]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=32</guid>
		<description><![CDATA[I know a thing or two about struggling through tough times and coming out the other side, fitter, leaner and more ready to face the world. The attitude I've developed, things I've learnt and people I've met along the way have strengthened my resolve and given me a greater perspective, not only on my life but on how I can inspire others , from business leaders to front line police officers, school children and sales teams.]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=32</wfw:commentRss>
		</item>
		<item>
		<title>Beijing Highs and Lows</title>
		<link>http://www.dannycrates.co.uk/wp/?p=35</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=35#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:57:47 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=35</guid>
		<description><![CDATA[
Well as I am sure many of you are now aware.  Beijing did not quite work out as planned.  After many months of battling injury I finally succumbed to a 2cm tear in my right soleous, ruling me out of the race I had worked so hard for.
Sadly all this came less than 24hrs after [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=35</wfw:commentRss>
		</item>
		<item>
		<title>Nearly there.  News from the holding camp in Maccau</title>
		<link>http://www.dannycrates.co.uk/wp/?p=30</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=30#comments</comments>
		<pubDate>Mon, 01 Sep 2008 22:04:34 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=30</guid>
		<description><![CDATA[When I last updated you I had just had another injection.  Well at first it did not seem that it had worked, then things started to progress.  Much faster than anyone could have imagined.
I did my first tentative grass jog on Sunday 27th July followed by another during the week.  I did my first track [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=30</wfw:commentRss>
		</item>
		<item>
		<title>Using NASA technology to make Beijing</title>
		<link>http://www.dannycrates.co.uk/wp/?p=27</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=27#comments</comments>
		<pubDate>Fri, 11 Jul 2008 14:40:13 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Race news]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=59</guid>
		<description><![CDATA[Good news has yet to come..
Well, Once again I was hoping to give you some good news, and be able to say that I was running again, and catching up fast. Sadly this is not the case. After 5 injections I am still unable to run.
That does not mean that I am not training though. [...]]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=27</wfw:commentRss>
		</item>
		<item>
		<title>Paralympics GB</title>
		<link>http://www.dannycrates.co.uk/wp/?p=25</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=25#comments</comments>
		<pubDate>Thu, 10 Jul 2008 20:52:23 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Race news]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=57</guid>
		<description><![CDATA[View the new brand advert, for the Great Britain Paralympic team.

]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=25</wfw:commentRss>
		</item>
		<item>
		<title>Just When you think things are going well.</title>
		<link>http://www.dannycrates.co.uk/wp/?p=23</link>
		<comments>http://www.dannycrates.co.uk/wp/?p=23#comments</comments>
		<pubDate>Mon, 28 Apr 2008 21:58:26 +0000</pubDate>
		<dc:creator>danny</dc:creator>
		
		<category><![CDATA[Interesting Facts]]></category>

		<category><![CDATA[blogs]]></category>

		<guid isPermaLink="false">http://www.dannycrates.co.uk/wp/?p=55</guid>
		<description><![CDATA[Since returning from South Africa in February, I could safely say that Feb. and March was a period of highs and lows, or to steal a much over used phrase, a roller coaster of emotions.
Click here to read on
]]></description>
		<wfw:commentRss>http://www.dannycrates.co.uk/wp/?feed=rss2&amp;p=23</wfw:commentRss>
		</item>
	</channel>
</rss>
